How Eating Fresh Fruit Can Boost Your Health and Longevity

Fruits are one of nature’s best gifts to mankind. Their nutritional profile includes: simple sugars, vitamins, minerals, antioxidants [...]

Pilates and Your Pregnancy

Pilates is an exercise regime that has gone from strength to strength since it was pioneered by Joseph Pilates in the 1920’s. It has taken [...]

5 Strategies for Beating an Addiction

There is no silver bullet treatment that will cure you of addiction. It would be great if there were, but that’s simply not how addiction [...]

Common Causes and Symptoms of Hearing Loss

Hearing loss is an issue that affects many people and can refer to the total or partial inability to hear well, deafness, or impairment of w [...]

Invisible Teeth Aligners Are Something to Smile About

Good oral hygiene is a practice that can begin as early as infancy. It can be as simple as using a damp washcloth to clean a child’s palat [...]

4 Healthy Food Tips For Weight Loss

Everybody wants to enhance their image. They want to have a greater semblance of confidence in who they are. An integral aspect of that is i [...]

Seniors with Dementia Can Age Independently at Home

Imagine that one day, you woke up to find that you could no longer look after yourself, not to mention your children or spouse. Whether it [...]

What to Do if You Lose Your Motivation for Weight Loss

No matter what anyone says, losing weight is never easy except in the most extreme situations, like being shipwrecked on an island for sever [...]

Sure Path to Get Free of Alcohol Addiction

It is common to find people refer to addictions as those using drugs like heroin, crack cocaine or methamphetamine. In actuality, alcohol is [...]

Proven ways to bounce back from an unhealthy diet gain from the holidays

I can always remember deep within my soul how disgusted I feel the morning after binge holiday eating. I’ll promise myself never to do tha [...]