Category Archives: Fitness

Pilates and Your Pregnancy

Pilates is an exercise regime that has gone from strength to strength since it was pioneered by Joseph Pilates in the 1920’s. It has taken [...]

What to Do if You Lose Your Motivation for Weight Loss

No matter what anyone says, losing weight is never easy except in the most extreme situations, like being shipwrecked on an island for sever [...]

Apple Watch vs. Other Smart Watches – What These Wearables can do for You

Apple Watch vs. Other Smart Watches – What These Wearables can do for You If you happen to be wearing a smart watch by the time the year e [...]

Reach Your Fitness Goals At A Pay-Per-Use Gyms

Our time is valuable, and we don’t have much of it to waste on failing to meet our fitness goals. That’s why it’s so important to ally [...]

Keeping Your Mind and Body Healthy

These days, we know the importance of staying healthy. However, it isn’t just about keeping your body healthy; your mind is important too. [...]

Remarkable Ways to Maintain a Healthy Body as You Get Older

When you get older, you need to take precautions to care for your body. You’re more susceptible to physical injury and health problems. If [...]

Staying Healthy is Easy: Here’s What to Do

Staying healthy doesn’t have to be a chore. Most people associate being healthy with being physically fit, but the two aren’t really the [...]

Vitamin Supplements: Why Are They Important?

The body needs all important nutrients to function at its optimum level. However, getting sufficient nutrients proves tricky in the present [...]
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Top 4 Tips to Healthy Eating

“Life in the fast lane, surely make you lose your mind…” lamented the Eagles in their hit single Life in the Fast Lane (album: Hotel C [...]

Exercise for A Healthy and Happy Fitness

When you have a demanding job, sticking to an exercise regimen can be difficult. Here are three ways to incorporate more exercise into your [...]
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