Health

How Eating Fresh Fruit Can Boost Your Health and Longevity

Fruits are one of nature’s best gifts to mankind. Their nutritional profile includes: simple sugars, vitamins, minerals, antioxidants and phytonutrients that are easy to digest and absorb by the body. Fresh raw fruits also contain precious dietary fibre that is absent from most processed foods. Eating fresh fruits daily can boost your health and prolong your life. To encourage you to eat at least 3 portions of fruit daily, here are some of the key health benefits of fruit.

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Antioxidants in Fruits Prevent Diseases

Fresh fruits contain antioxidants. Antioxidants are chemical compounds that remove free radicals from the body. Free radicals are ions that can combine with other compounds to form harmful substances in the body. These harmful substances are responsible for the growth that leads to cancer and other infections in the body. Examples of fruits that are rich in antioxidants such as vitamin C, flavonoids, and anthocyanins include: blueberries, blackberries and black grapes.

Fibre in Fruits Aids the Digestive System

The best quality of fresh fruit gives you a substantial amount of soluble fibre, which can aid bowel movements and prevent the occurrence of constipation. Dietary fibre feeds the healthy bacteria in the intestinal tract. These bacteria aid the absorption of nutrients within the gut. They also produce B complex vitamins including vitamin B6 and biotin which boost energy levels and prevent the occurrence of diseases that affect the hair and the skin. Additionally, dietary fibre aids weight loss because it gives a feeling of fullness and helps to avoid binge eating. Example of fruits that have an abundance of soluble fibre include papaya, pineapple, carrots, and bananas.

Eating Fruits Helps to Treat and Prevent Skin Disorders

Eating fruits daily can curb the occurrence of skin disorders like acne. This will save you the cost of buying expensive dermatological creams. The skin of apples, for example, contains a high amount of pectin, which will prevent constipation that frequently triggers acne. Berries, grapes and lemon juice also help to cleanse the blood and protect your skin. In fact lemon juice can help you to remove the scars from acne spots when consumed orally or used topically.

Fruits Help You to Maintain Healthy Hair

Fruits help you to keep your hair long and healthy. For instance, avocado contains vitamin A which soften hair texture and improves it lustre. The biotin that is produced by the intestinal bacteria that consume fruit fibre helps to prevent loss of hair and premature greying. The high vitamin C content present in all citrus fruits keeps your hair healthy and minimizes hair loss while fruits like kiwis and pineapples also promote hair growth. In addition, applying a hair mask with avocado for 45 minutes can strengthen your hair and prevent the growth of grey hair.

Nature provides various fruits in each season to enable us to enjoy good nutrition and stay healthy. Consuming at least three portions of mixed fruit daily is an excellent way to prevent infection, delay the ageing process and maintain healthy skin and hair.


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