The body needs all important nutrients to function at its optimum level. However, getting sufficient nutrients proves tricky in the present world where people often consume fatty and processed foods. In addition, the stresses that people face in their daily lives drain essential nutrients from the body. It is important for you to get proper nutrition and some supplements considering how difficult it is to get enough nutrients from food alone.
The fact that you are eating healthily does not necessarily mean you are getting the required amount of vitamins and minerals. You will not really know the amount of nutrients you get from your meals because some get destroyed in the process of cooking. Here are some of the benefits you will get from taking vitamin supplements.
Boosting Your Energy
Each metabolic reaction that takes place in the body requires energy, and vitamins are important in providing the needed energy. Some vitamins convert carbohydrates into energy, including thiamin, riboflavin and niacin. While everybody needs energy, some groups need it even more. For instance, growing children and teens often eat junk food while they are very active. However, vitamin supplements should not replace a balanced diet.
Different vitamins help to prevent different diseases. For example, Vitamin D prevents osteoporosis because it enhances the absorption of vitamins and helps maintain strong bones. Beta carotene and Vitamins A, C and E fight off the free radicals produced when food is broken down, which are associated with such complications as cancer. They also strengthen the immune system to prevent against diseases in general.
Some deficiencies can lead to serious health complications, yet you can easily avoid this by taking vitamin supplements. Such complications as Cohn’s disease, cystic fibrosis and liver disease can affect the way the body absorbs Vitamin E, which plays key roles in the immune system and metabolic functions. Lack of vitamins B-6 and B-12 may cause anemia while blood clots may form due to lack of Vitamin K. Taking the supplements will help to counter such deficiencies and restore proper health.
Helping Pregnant Women
Vitamin supplements support proper development and growth of the fetus and the mother’s overall health. During the initial weeks of pregnancy, it is important for expectant mothers to take prenatal vitamins with folic acid. Vitamin B is also important in preventing such neural tube complications as spina bifida.
When to Take Vitamin Supplements
You should preferably take vitamin supplements as you eat or just after taking your meals. Taking the supplements on an empty stomach speeds up the rate at which the body absorbs nutrients. As a result, the body may not absorb the nutrients as completely as it should. Lowering the rate of nutrient absorption helps to increase the rate at which they get assimilated.
Vitamin supplements help to balance diet and health, but they should only be used to supplement as their name indicates. It is recommended that you take as much natural food as possible to get more vitamins that the body can absorb easily. The vitamin supplements only help to counter any deficiency and maintain proper health.
Where to Get More Information
You can find out more information about vitamin supplements from the Internet. You can even make your purchases online because you will have a wide range of options. Some supplements come in the form of multi-vitamins that help in balancing the body system in general.
Your doctor can also give you relevant advice about the types of food that provide the recommended amounts of vitamins. Doctors can help their patients get in touch with dieticians to help them plan the right meals for getting necessary supply of vitamins.