No matter what anyone says, losing weight is never easy except in the most extreme situations, like being shipwrecked on an island for several months. In normal everyday life, losing weight is really hard, requiring discipline and focus. You also, of course, need to eat properly and get plenty of exercise.
Because it is such a difficult task, staying motivated enough to complete the task is a challenge in its own right. This is not really a secret. In fact the entire diet and supplement industry actually counts on it, because if everybody gets healthy and stays that way, the industry has nothing to sell. So they need you to be fat!
With this in mind, virtually all diet products are manufactured, sold, and marketed with a life cycle of approximately 21 days. The manufacturers and marketers know that most people will try their products, get no results, and give up after about three weeks so they don’t have a lot of incentive to create quality products that work.
What you are left with, then, is normal old-fashioned style nutrition and exercise. The nutrition thing can be a bit difficult if you already have a busy life, because the most nutritious meals take time to prepare. Except of course the ones that don’t, but eating those will make you feel like a rabbit.
Exercise is a little more complex. Most exercise is difficult to get motivated for, especially when you’re just starting out. At first you are all fired up, then you discover just how tough it really is. That is when you will probably start to sabotage your own motivation. What you really need to do is make exercise fun, so that it doesn’t seem like you’re forcing yourself to do something difficult, but actually doing something that you enjoy.
Sport is an excellent option, but often requires time and commitment that busy people just don’t have. Running is the simplest option, but it can put a lot of stress on your body, especially if you’re already heavy to begin with. You definitely won’t lose much weight if you injure yourself.
Therefore, one of the best options available is cycling. It’s not incredibly expensive, anyone can do it, and it can be highly enjoyable. It’s exercise that takes you places!
Before you start, you need to make sure you have the right equipment, which means a good quality bike fitted out with the proper accessories. You don’t have to go crazy with it, but just make sure you have quality. As an example, you may think an inner tube is just an inner tube until you read about what makes the Continental Race Supersonic inner tube so special. It’s subtle little things like this that can make a lot of difference to whether you will go the distance.
Once you have the bike and accessories sorted out, the rest is not too difficult. You should just make sure you always have a good plan about what you’re going to achieve during the session. So that means, you don’t just hop on your bike and go for a ride. You know where you’re going to go, you know how much intensity you’re going to employ during different phases of the ride, and you know how much time you’re going to spend on the activity.
If you can manage all that, you will find you have a simple, enjoyable way to get your daily exercise, which will help you stay motivated, confident, and injury-free