Anti-Ageing Diets: Can You Fight Wrinkles with Food?

In a world where we are constantly told that young is beautiful, some of us can find the ageing process difficult. Fine lines, wrinkles, drooping eyelids, and saggy jawlines are something that happens to us all eventually, and while many of us rely on expensive anti-ageing creams and surgical procedures to keep old age at bay, we may need to go deeper than skin deep if we are to slow down the ageing process.

According Dr Baker a health advisor at, it is what we eat, not what we put on our skin that makes a difference when it comes to ageing, and if we all want younger looking skin, we need to boost our diets with nutrient, antioxidant and vitamin rich foods that will nourish our skin from the inside out.


You Are What You Eat

We have all heard the expression “you are what you eat”, and you don’t have to be a nutritionist or medical professional to know that a well-balanced diet rich in fruits, vegetables, lean proteins, and superfoods is good for you, but can what we eat really give us a smooth, line-free complexion?

Well, according to the professionals – yes, it can, and it all starts with cutting out the bad, and replacing our current eating plans with an anti-ageing diet packed with delicious and nutritious foods that will bring our inner beauty out.

Skin Boosting Foods and Anti-Wrinkle Snacks

As we age, our skin produces less collagen and elastin, resulting in laughter lines, crow’s feet, and deep-set wrinkles that can leave us looking older than our years. Many cosmetic companies claim that their lotions, potions, and prescription medicines can restore collagen and elastin levels, but both these ingredients are too dense to be absorbed into the skin, and so the only way to increase levels is by eating nutrient rich foods that aid the body to produce them naturally.

While there are hundreds of Anti-Ageing Foods out there, here are the top five recommended by nutritionists:

Oily Fish and Nuts with Omega 3,6,9

It is well documented that omega fatty acids are essential for healthy skin, but rather than reaching for supplements, you can boost your omega 3, 6 and 9 levels naturally by eating oily fish such as salmon and tuna, and complementing your diet with brazil nuts, walnuts, and almonds.

Green Tea & Rooibos Tea

Green Tea has been hailed as a superfood for centuries in the Far East, and its anti-ageing powers are now recognised across the globe. Packed with antioxidants, green tea protects the skin from free radicals that cause premature ageing. Rooibos is another skin-boosting tea, made from a shrub that is only found in South Africa. High in polyphenols, this fragrant tea hydrates the skin and helps protect against ageing.


A delicious natural sweetener bursting with antioxidants, amino acids, and vitamins, honey boosts the complexion form the inside, and it is also highly effective in nourishing the skin as a facemask.

Avocado (Fresh and Oil)

Scientific research shows that Avocado Oil can stimulate collagen production, and help regenerate and rejuvenate the skin. A delicious addition to every salad, fresh avocado and avocado oil are rich in glutathione, which flushes toxins from the body to promote younger healthier skin.

Berries & Leafy Green Vegetables

We should all be eating 5-a-day, but if you want to slow down the effects of premature ageing, your diet should be crammed with berries such as blueberries, raspberries, and blackberries, and leafy green vegetables such as spinach and kale. Antioxidant rich and bursting with collagen producing agents, they are highly effective at fighting wrinkles.

There are many skin boosting foods out there, and by making a few simple changes to your diet, it is possible to regenerate your skin and reduce the appearance of fine lines and wrinkles. However, it is impossible to stop the ageing process altogether, and we will have to grow old gracefully eventually… but perhaps not just yet.

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