Author Archives: Keira Rose

Exercise for A Healthy and Happy Fitness

When you have a demanding job, sticking to an exercise regimen can be difficult. Here are three ways to incorporate more exercise into your [...]

Reasons For Which You Should Eat Fruits and Vegetables

Fruit and vegetables are an important part of our daily diet. They are naturally good and contain vitamins and minerals that helps to keep y [...]

4 Awesome Breathing Exercises of Yoga to Reduce Your Tummy

In addition to the physical postures or asanas practiced in yoga there are also a number of breathing exercises in yoga which are referred t [...]

Visit Dentist For Your Dental Problems

For many people, visiting a dentist is like a nightmare. They will try to avoid the encounter with the dentist because of the fear of the pa [...]

Exercise Can Keep Prostate Cancer Patients Alive

A little change in the lifestyle practices can actually bring a major healthy change to your entire life. For example, regular exercising is [...]

Any Fruit A Day Can Keep Every Disease Away

It’s not just the apple. Every other fruit has its own uses which are good health and long life. Like vegetables, fruits are rich in nutri [...]
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